00d 00h 00m 00s

Boost Your Health: Trampolines & Lymphatic System Benefits

Discover the surprising health benefits of trampolines for your lymphatic system and more in our in-depth research roundup! 

min read

Boost Your Health: Trampolines & Lymphatic System Benefits

There are many advantages of trampoline jumping, including its impact on your lymphatic system.   

We’ve gathered up our research and will explain everything you need to know about trampoline benefits and the lymphatic system.   

We’ll also cover the other science-backed benefits of bouncing. Let’s get to it!  

Understanding the Lymphatic System  

First of all, what is the lymphatic system and why is it important?  

According to the Cleveland Clinic, “your lymphatic system is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout your body.”  

Basically, it helps protect you from getting sick by shielding your body against bacteria or viruses.    

The lymphatic system also helps your body absorb fats and maintain healthy fluid levels.   

Common lymphatic issues include infections, blockage and cancer.   

A sedentary lifestyle and poor diet are typically underlying causes of poor lymph flow.  

A diagram of the lymphatic system. 

Photo courtesy of Lymphatic Drainage Massage. 

How Trampolines Help Your Lymphatic System  

Trampoline benefits and the lymphatic system are often discussed. But how does jumping on a trampoline actually affect your lymphatic system?  

When you jump on a trampoline or rebounder, your body naturally opens and closes your lymphatic valves.   

This can stimulate lymph flow, potentially by up to 15x, according to Just Bounce Trampoline Club 

A woman on a rebounder trampoline.

Photo courtesy of Verywell Fit.   

It’s unclear whether a full detox of the lymphatic system is possible with just trampoline jumping. Some studies have shown conflicting results here.   

But it’s been theorized that jumping for 10 minutes a day 3-5 times a week could yield positive results for your lymphatic system, according to Leaps and Rebounds.   

This is especially true if it’s used in tandem with healthy habits like a good diet and deep breathing exercises.   

What Is the Best Trampoline for Lymphatic Drainage?   

To our knowledge, there is not a trampoline model specifically designed for lymphatic drainage.   

Our best advice would be to look at our expert List of the best trampolines for adults 

On this List, we give our picks for the best mini-trampolines (or rebounders) and backyard trampolines. We provide options for low, mid and high budgets. 

Here are the models that made the cut:  

Best Mini-Trampolines for Adults  

1. Low-budget: Sportplus Silent Fitness Mini-Trampoline with Adjustable Handrail Bar 

2. Mid-budget: JumpSport 430 Fitness Trampoline 

3. High-budget: bellicon Plus Trampoline With Handle 49” With Fold-Up Legs  

Best Backyard Trampolines for Adults   

4. Low-budget: Skywalker 15 ft Round Trampoline 

5. Mid-budget: Acon Air 14 ft Trampoline 

6. High-budget: Springfree Jumbo Square Trampoline 

A girl jumping on a Springfree Trampoline while a boy runs around it.

Springfree Jumbo Square Trampoline. 

Other Health Benefits of Trampoline Jumping  

Besides the potential advantages of trampoline jumping on the lymphatic system, there are many other evidence-backed benefits to bouncing. These include:   

  • Improved heart health and cardio. 
  • Easier on your joints and good for bone density improvement. 
  • Excellent for balance and coordination.  
  • Helps with weight loss.  
  • Boost for your mental health – trampolines are fun after all!  

Multiple studies – including the famed NASA Trampoline Studyshow that bouncing on a trampoline is more efficient than running.   

Case in point: NASA found that trampoline jumping is 68% more effective than jogging and requires less effort.  

A child dressed as an astronaut jumping on a trampoline.

Springfree Trampoline. 

Trampoline jumping is also low impact, which means it’s great for people of all ages.   

It can help children develop while they’re growing, adults in maintaining a consistent fitness regimen and seniors in training their balance.   

Examples of Trampoline Workouts  

You might be wondering: “What does a trampoline workout even look like?”  

This will depend on the type of trampoline you’re using.   

Rebounder trampoline workouts will be a bit different than backyard trampoline workouts.  

Here’s an example of rebounder exercises, courtesy of Pinterest:  

A trampoline rebounder workout with exercise demonstrations. 

For a backyard trampoline workout, we came up with this efficient 12-minute routine that can be performed multiple times a week: 

A trampoline workout.

These trampoline exercises may help contribute to a better flowing lymphatic system, among many other physical benefits.    

FAQ: Trampoline Benefits and the Lymphatic System  

To wrap up, let’s cover some commonly asked questions about trampolines and the lymphatic system:  

1. How Long Should You Jump on a Trampoline for Lymphatic Drainage?   

To promote lymphatic drainage, jumping on a trampoline for about 10-15 minutes at a moderate intensity can be effective.   

It helps stimulate lymphatic flow by activating the lymphatic vessels and promoting circulation throughout the body.   

Start with a manageable duration and increase the time as you get used to it.   

2. Does Jumping Drain Lymphatic System?  

Yes, jumping on a trampoline can help drain the lymphatic system.   

The up-and-down motion stimulates lymphatic flow, facilitating the removal of toxins, waste, and excess fluid from the body, leading to improved immune function and overall health.  

3. What Is the Best Exercise for the Lymphatic System?  

The best exercises for the lymphatic system involve rhythmic, repetitive movements that engage large muscle groups, such as walking, swimming, cycling, and jumping on a trampoline.   

4. Does Bouncing Help Lymphedema?  

Bouncing on a trampoline can be beneficial for individuals with lymphedema as it promotes lymphatic drainage and circulation.   

However, it's essential to consult with a healthcare professional before starting any exercise regimen, especially for those with medical conditions like lymphedema, to ensure the safety and appropriateness of the activity. 

Which Trampoline Is Right for Your Fitness Goals?   

It’s clear that there is some correlation between trampoline benefits and the lymphatic system.   

Evidence shows that jumping on a trampoline yields many benefits, even more than common workouts like running on a treadmill.  

It’s also more enjoyable, which could increase your workout consistency.   

But is a trampoline truly worth your hard-earned money? If so, which one should you buy?  

Our experts have put together a comprehensive Trampoline Buying Guide that will walk you through the exact steps to choosing your perfect trampoline.   

Check it out, and make sure you get the right trampoline the first time around! 

Join the Springfree Family

Join the Springfree Newsletter to receive the latest promotions, competitions, news and more!

Spring free


Show us how much you love Springfree on Instagram