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Health Benefits

Family Fun Technologh2

 We know that kids love their digital games, tgoma offers a solution for parents to provide stimulating activity that promotes both physical and educational fitness.  Taking these games and integrating  them on a Springfree Trampoline kids and adults can challenge themselves both mentally and physically, while increasing their time spent outside in the backyard. 


Parents are searching for a way to inspire physical activity in a safe environment.  tgoma games and apps are designed for one-at-a-time play, together with Springfree Trampoline, parents can have peace of mind their kids are happy and safe in their own backyard.   



Efficient Exercise

Did you know that a 10 minute jump on a Springfree Trampoline is equivalent to a 30 minute run? According to a study completed by NASA, this means jumping is 68% more efficient than running.


Cardiovascular Fitness

Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Jumping will increasing your heart rate while taking less time out of your busy schedule.


Interval Training

On a Springfree Trampoline you can complete multiple movements from one interval to the next. Unlike typical modes of exercise that only allow for one movement (such as running on a treadmill, riding a bicycle or stationary bike, exercising on an elliptical or climbing a stair stepper), the active rest recovery period allows for an extended workout time.


Low Impact Exercise

Jumping on a Springfree Trampoline is a low impact exercise. A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up 80% of the shock.


Stronger Bones

The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time and prevents bone diseases such as osteoporosis.


Detoxifying and lymphatic drainage

Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste. The acceleration, deceleration and gravity of jumping on a trampoline create the ideal conditions for cleansing waste materials from our cells.


Fitness Routines

Download the routines below:


Mental Health

Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing chemicals released during exercise, are triggered when jumping. An added benefit is the sheer fun factor of jumping up and down. Jumping on a Springfree Trampoline will give you the peace of mind that you’re safe, leaving you free to smile, laugh and feel happy!



A Springfree Trampoline isn’t just for the kids it’s also a great way for mom or dad to keep active. Download our fitness routines developed specifically for the Springfree Trampoline. No matter what your fitness goal is we have a routine for you!


Recipes with Rosie

Looking for delicious, easy and healthy meals your whole family can enjoy? Watch our video series Recipes with Rosie and try making a meal developed by a trampoline world champion and Olympic gold medalist.


Importance of Being Active

Amanda Parker is a world champion in the sport of trampoline and a physical education teacher, so she knows the importance of keeping kids active.