2 min read
It’s recommended that kids have at least 60 minutes of physical activity every day. Regular physical activity improves strength and endurance, helps build healthy bones and muscles, and can even reduce anxiety and stress.
Plus, studies show that regular physical activity supports child brain development by improving memory, concentration, and positive outlook. Researchers have even found that kids who ran for 15-45 minutes before school were less distracted and more attentive to schoolwork.
Check out these tips to get kids active and ready to learn!
1 - Start The Day With Exercise
Get their blood pumping and brains ready to learn first thing in the morning. It could be as simple as 5 minutes of jumping jacks, skipping or jumping on a trampoline.
2 - Take Short Movement Breaks
When you’re helping kids with homework, get them moving when they become frustrated. A short break of physical activity will help them release tensions and get their brain ready to learn.
3 – Start Jumping
NASA has stated that 10 minutes of jumping is the equivalent of a 30 minute run. Get your kids jumping on a Springfree Trampoline and they’ll be active for hours. You can even sneak in 10 minutes of jumping before school to get them excited and ready for the day.
4 - Play And Learn
Incorporate physical activity into learning. Help them learn how to count by jumping or have kids run to the correct answer to a math problem.
5 – Set An Example
Kids develop habits from watching their parents. Set a good example for your kids and get active yourself. Whether it’s going for a walk with the family dog or biking to the grocery store, it will show your kids the importance of physical activity. And don’t forget, you can use your Springfree Trampoline too!
6 - Math Hopper For Springfree And tgoma
Math Hopper on the tgoma app is the perfect way to exercise the body and brain. Kids solve math questions on the screen by jumping three times on the mushroom with the correct answer. It’s perfect for kids of all ages and math skills of all ranges.