jump

Did you know that 10 minutes of jumping is the cardio equivalent of a 30 minute jog?

Not only is jumping on your Springfree Trampoline a fun activity for the whole family but it has health benefits as well. We’re here to share a few of many moves you can do on the Springfree Trampoline to get an awesome workout while bouncing. Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!

We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat!

Jumping Jack:

Swivel Hip:

Pike Jump:

Seat Drop:

Why go to the gym when you have a personal piece of exercise equipment in your very own backyard? :)

If you have exercise moves you’ve thought of that work on the Springfree, share them with us!

We recently asked our Facebook community a very difficult question:

If you could bounce to any song, what would it be?

After a ton of different song choices were thrown at us, we thought it would be a great idea to compile a playlist! This way you can jump to some other Springfree fans’ song choices too. In order to make this playlist the best it could be, we turned to the Springfree team to give us their choices as well. So, which tunes made the cut you ask?

1. Jump For My Love – The Pointer Sisters (STAFF PICK!)

2. Jump Around – House of Pain

3. Apache (Jump On It) – Sugar Hill Gang

4. It’s My Life – Bon Jovi (STAFF PICK!)

5. Free Fallin’ – Tom Petty

6. Jumpin’ Jumpin’ – Destiny’s Child (STAFF PICK!)

7. I Like To Move It – Reel 2 Real

8. Stronger (What Doesn’t Kill You) – Kelly Clarkson (STAFF PICK!)

9. Stayin’ Alive – Bee Gees

10. Don’t Let Your Feet Touch Ground – Ash Koley (STAFF PICK!)

Do you sense a pattern?

Share with us what your go-to jumping song is!